SOS craving button
Cravings last only a few minutes. 4-7-8 breathing, urge surfing, and guided distractions help you ride out the peak without giving in.
Your path to quit smoking
Quit smoking. Breathe again. Live longer.
Expire turns the hardest decision into a simple plan, one day at a time. Beat cravings, track your recovery in real time, and never face this alone again.
4.9·4.9 ★ on the stores1,000+ people have already quit with Expire
You've been smoke-free for
0days06h
12-day streak
R$ 0
Saved
0
Cigarettes avoided
I have a craving
- 1,000+
- people quit cigarettes and vapes
- 4.9 ★
- average rating on the stores
- +10 years
- of life you can win back
Features
Everything you need to quit for good
It's not about endless willpower, it's about strategy, support, and clarity. Expire brings it all together in one place.
Live counter
Watch your smoke-free days, the money you've saved, and every cigarette or puff you've avoided in real time. Your motivation, always within reach.
Your patterns
Discover when and why cravings hit. Expire maps your triggers and times of day so you can stay one step ahead of them.
Learn library
Short, no-fluff reads about the first 48 hours, relapses, vaping myths, and how your body recovers, all to keep you on track.
Community
You're not in this alone. Share wins, ask for support on hard days, and celebrate every milestone with people who get it.
Recovery milestones
Every unlocked achievement shows your body healing, from 20 minutes to 1 year smoke-free. Progress you can feel and see.
How it works
Get started in under 2 minutes
Three simple steps stand between you and your last puff.
1
Answer a few questions
Tell us about your habit and your goals. Expire builds a recovery plan tailored to you and sets your quit date.
2
Track your progress
See your free days, your savings, and your health coming back in real time. Check in daily and build your streak.
3
Beat every craving
When the urge hits, open the SOS. Ride out the moment, understand your triggers, and celebrate every milestone you reach.
Recovery
Your recovery starts in minutes
The moment you quit, your body starts to heal. See what changes and what you get back.
- 20 minYour heart rate and blood pressure start to normalize.
- 8 hoursOxygen levels in your blood return to normal.
- 24 hoursYour risk of heart attack begins to drop.
- 48 hoursTaste and smell come back sharper.
- 2 weeksCirculation and breathing improve.
- 1 monthLung capacity increases by up to 30%.
- 1 yearYour risk of heart disease drops by half.
Win back your health and your money
Every puff costs more than you think. See what you gain by quitting.
+10years
of life won back
+30%
lung capacity in 1 month
−50%
heart risk in 1 year
$1,800+/yr
you stop burning away
Estimates based on public health authorities and the average spend of a daily smoker.
Stories from people breathing easier
Real people who quit smoking and vaping with Expire.
“I didn't think I could do it. Now, one month smoke-free, I breathe better and sleep through the night. It changed my life.”
The app made the difference: the reminders kept me on track and I learned everything the addiction was costing me.
The craving tools saved me in the hardest moments. It's been 3 months without even thinking about smoking.
FAQ
Frequently asked questions
Everything you need to know before you start.
Yes, you can start for free and build your plan without paying anything. There are optional premium features for extra support, but the essentials to quit are available for free.
Yes. Expire was built for both. At the start you choose whether you use cigarettes, vapes/pods, or both, and your whole plan, savings, and milestones adjust to your case.
No. Expire sets a quit date based on your profile and guides you up to it. You move at your own pace, with support at every step.
A relapse isn't a failure. The app helps you understand what triggered the moment and get back to your plan without guilt. The journey continues from where you left off, not from zero.
The SOS button brings together techniques that work in minutes: 4-7-8 breathing, urge surfing, and guided distractions. Most cravings pass in 3 to 5 minutes, and Expire gets you there.
Yes. We take your privacy seriously and follow data protection law. You control your consents and can export or delete your data at any time.
Your last puff could be today
Join 1,000+ people who quit smoking and vaping with Expire. Start now, your body thanks you in 20 minutes.
Free to start · iOS and Android