SOS for the craving
When the urge hits, open the SOS. Breathe with me at a 4-4-4-4 pace, measure your breath to calm down, log a symptom, or mark the win of resisting. And if you slip, we start again without guilt.
Your path to quit smoking
Quit smoking. Breathe again. Live longer.
Expire turns the hardest decision into a simple plan, one day at a time. Beat cravings, track your recovery in real time, and never face this alone again.
4.9·4.9 ★ on the stores1,000+ people have already quit with Expire
Good morning, Ana
Day 12 of your journey
You've been smoke-free for
0days
06h
24min
18s
Breathe
Check-in
Patterns
Share
R$ 0
Saved
0
Puffs avoided
Daily tip
Take 5 slow, deep breaths. It calms the craving.
Body recovery
SOS
- 1,000+
- people quit cigarettes and vapes
- 4.9 ★
- average rating on the stores
- +10 years
- of life you can win back
Features
Everything you need to quit for good
It's not about endless willpower, it's about strategy, support, and clarity. Expire brings it all together in one place.
Live counter
Track your smoke-free days, the money you've saved, the puffs you've avoided, the nicotine you kept out, and the hours of life you've won back, all in real time.
Your breath
Blow into the mic and watch your breath turn into a number. Train your breathing and see it grow week after week. The audio is processed right on your device.
Your patterns
Discover when and why cravings hit. Expire maps your triggers, your peak hours, and a calendar of your free days so you can stay one step ahead.
Cut down gradually
You don't have to stop all at once. Build a plan that lowers your daily limit until it hits zero, at your own pace, and see how much you've already cut.
A path to quitting
A guided path with 18 lessons across 5 modules, from the first 48 hours to relapses and your new routine. Move at your own pace and check off each lesson.
Community and ranking
You're not in this alone. Share wins, ask for support on hard days, and climb the smoke-free-days ranking with people who get what you're going through.
Recovery milestones
Every unlocked achievement shows your body healing, from 20 minutes to 1 year smoke-free. Progress you can feel and see.
How it works
Get started in under 2 minutes
Three simple steps stand between you and your last puff.
1
Answer a few questions
Tell us whether you use cigarettes, vapes/pods, or both, and about your habit. Expire builds a recovery plan tailored to you and sets your quit date.
2
Track everything in real time
See your free days, your savings, and your health coming back. Do your daily check-in, build your streak, and watch your usage trend fall.
3
Beat every craving
When the urge hits, open the SOS: breathe with me, measure your breath, and log the moment. Understand your triggers and celebrate every milestone you reach.
Recovery
Your recovery starts in minutes
The moment you quit, your body starts to heal. See what changes and what you get back.
- 20 minYour heart rate and blood pressure start to normalize.
- 8 hoursOxygen levels in your blood return to normal.
- 24 hoursYour risk of heart attack begins to drop.
- 48 hoursTaste and smell come back sharper.
- 2 weeksCirculation and breathing improve.
- 1 monthLung capacity increases by up to 30%.
- 1 yearYour risk of heart disease drops by half.
Win back your health and your money
Every puff costs more than you think. See what you gain by quitting.
+10years
of life won back
+30%
lung capacity in 1 month
−50%
heart risk in 1 year
$1,800+/yr
you stop burning away
Estimates based on public health authorities and the average spend of a daily smoker.
Stories from people breathing easier
Real people who quit smoking and vaping with Expire.
“I didn't think I could do it. Now, one month smoke-free, I breathe better and sleep through the night. It changed my life.”
The app made the difference: the reminders kept me on track and I learned everything the addiction was costing me.
The craving tools saved me in the hardest moments. It's been 3 months without even thinking about smoking.
FAQ
Frequently asked questions
Everything you need to know before you start.
Yes, you can start for free and build your plan without paying anything. There are optional premium features for extra support, but the essentials to quit are available for free.
Yes. Expire was built for both. At the start you choose whether you use cigarettes, vapes/pods, or both, and your whole plan, savings, and milestones adjust to your case.
No. You can set a quit date or use the Cut Down Gradually plan, which lowers your daily limit until it reaches zero, at your own pace. Expire guides you at every step and shows how much you've already cut.
A relapse isn't a failure. The app helps you understand what triggered the moment and get back to your plan without guilt. The journey continues from where you left off, not from zero.
Just open the SOS. You breathe along with the app at a 4-4-4-4 pace, can blow into the mic to calm down, log a symptom, or mark that you resisted. Most cravings pass in 3 to 5 minutes, and Expire gets you there.
Yes. We take your privacy seriously and follow data protection law. You control your consents and can export or delete your data at any time.
Your last puff could be today
Join 1,000+ people who quit smoking and vaping with Expire. Start now, your body thanks you in 20 minutes.
Free to start · iOS and Android